Area Targeted: Thighs & Butt
Anchor: Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Grip a handle in each hand and stand 3 o 4 feet away from the door. Position your body so that you are in a squatted position with feet wider than hips width apart and knees above your toes. Your hands should be close together and elbows in. Start with your back straight, head straight and chest up.
Movement: Jump back 3 to 4 feet while you simultaneously bring your feet together and stand up straight. Then jump back another 3 to 4 feet and get back into the original squatted position. Repeat the process in reverse moving towards the door.
Points To Remember: Keep your chest up, back straight and heads straight throughout the movement