X-Squat

Area Targeted: Thighs & Butt

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Grip a handle in each hand and stand 3 o 4 feet away from the door. Position your body so that you are in a squatted position with feet wider than hips width apart and knees above your toes. Your hands should be close together and elbows in. Start with your back straight, head straight and chest up.

Movement: Jump back 3 to 4 feet while you simultaneously bring your feet together and stand up straight. Then jump back another 3 to 4 feet and get back into the original squatted position. Repeat the process in reverse moving towards the door.

Points To Remember: Keep your chest up, back straight and heads straight throughout the movement


X-Squats

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise Calf Raises Arms Down X-Squats

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