Area Targeted: Outer Back
Anchor: Secure the band(s) to the door with the door anchor at top of the door.
Clip Bands: Attach a handle to each end of the band(s).
Handle Bands: No adjustment required.
Body Positioning: Grip a handle with each hand and kneel down on one knee, 3 to 4 feet from the door while facing the door. Keep your back straight, head straight, shoulders down, and arms pointed towards the anchor with palms facing down.
Movement: Pull the handles down and out to the sides until your hands are even with your chin. Return to the starting position (controlling the resistance). Repeat.
Points To Remember:
1. Grip the handles loosely, just tight enough so that you will not let go
2. Pull through your elbows