Standing One Arm Preacher Curls

Standing One Arm Preacher Curls #2004

Area Targeted: Biceps

Set up:
Anchor:
Not required
Clip Bands: Wrap the band(s) once around the foot on the same side of your active arm, and the attach both ends of the band(s) to one handle. Grip the handle with the hand of your active arm.
Handle Bands: Wrap the band(s) once around the foot on the same side of your active arm. Grip both handles of the band with the hand of your active arm.
Body Positioning: Keep your back flat, head straight and chest up. Position your non-active arm across your body, with the back of your non-active hand stabilizing your active elbow. Your active arm should be almost totally straight (there should still be a very slight bend) with palm facing forward.

Movement: Pull the handle(s) and bend your arm until your hand is at chest height.

Points To Remember: Make sure to get full range of motion throughout the movement.

 

 


Lying Biceps Curl (Arms Down) Lying Biceps Curl (Arms Up) Lying Hammer Curl (Arms Down) Lying Hammer Curl (Arms Up) Lying One Arm Hammer Preacher Curl Lying One Arm Preacher Curl One Arm Side Curl Seated Preacher Curl Standing Biceps Curl Standing Biceps Curl (Anchor) Standing Biceps Curl (Arms Up) Standing Hammer Curl Standing Hammer Curl (Anchor) Standing One Arm Preacher Curl Standing One Arm Preacher Curl (Anchor) Standing Reverse Biceps Curl

 


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