Standing Knee Raises

Area Targeted: Hip Flexor

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands & Handle Bands: Attach both ends of the band(s) to one ankle strap.
Body Positioning: Secure the ankle strap around your active ankle and stand 3 to 4 feet away from the door with your back to the door. Position your body with your active leg back and far enough away from the door so that the band(s) are starting to stretch. Keep your back straight, chest up, head straight and stomach tight.

Movement: Bring your active leg up and forward until your knee is at hip height.

Points To Remember: As you raise your knee try to keep your foot forward so that your lower leg remains perpendicular with the floor.


Standing Knee Raises

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise Calf Raises Arms Down X-Squats

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