Standing Front Shoulder Raises

Area Targeted: Front Shoulder

Set up:
Anchor:
Not required
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Stand on the band(s) hips width apart. Now grip a handle in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Your arms should be straight with palms facing your thighs, on top of your thighs.

Movement: Raise your arms up, until your hands are at eye level.

Points To Remember: Keep your hands 6 inches apart as you raise your arms.


Standing Front Shoulder Raises

 


Anchor Overhead Shoulder Press External Rotation (Side) External Rotation (Up) High Row (Low) High Row (Mid) Internal Rotation (Down) Internal Rotation (Side) Lying Front Shoulder Raise Lying Lateral Shoulder Raise Overhead Shoulder Press Reverse Fly Seated High Row Standing Front Shoulder Raise Standing Lateral Shoulder Raise

Don't Live In a Gym... Just Look Like You Do!