Area Targeted: Front Shoulder
Anchor: Not required
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Stand on the band(s) hips width apart. Now grip a handle in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Your arms should be straight with palms facing your thighs, on top of your thighs.
Movement: Raise your arms up, until your hands are at eye level.
Points To Remember: Keep your hands 6 inches apart as you raise your arms.