Area Targeted: Biceps
Anchor: Secure the band(s) to the door with the door anchor at chest height.
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Grip a handle in each hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Position your arms so that they are straight, pointed towards the door anchor with palms up.
Movement: Pull the handles and bend your arms until your hands are almost touching your face.
Points To Remember: Keep your upper arms parallel with the floor throughout the movement.