Squats

Area Targeted: Thighs & Butt

Set up:
Anchor:
 Not required
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Stand on the band(s) with both feet, hips width apart. Squat down and grip a handle in each hand. Raise the handles up to shoulder height, with the bands behind your arms, palms facing forward. Stand up straight. Keep your back straight, head straight, chest up, and elbows back.

Movement: Bend your legs and squat down as if you were going to sit in a chair.

Points To Remember:
1. Keep your chest up and back flat during the exercise
2. Make sure that you knees are tracking over your toes during the movement.


Squats

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise Calf Raises Arms Down X-Squats

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