Standing Shoulder Press

Area Targeted: Front/Side Shoulder

Set up:
Anchor: Not required
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Stagger your feet with one foot in front. Now stand on the band(s) with your front foot. Grip a handle in each hand and stand up straight. With the bands in front of your arms and palms facing forward, bring your arms up to goal post position (upper parallel, and forearms perpendicular with the floor). Keep your back straight, head straight and chest up.

Movement: Press your hands over your head and together until your arms are almost fully straight.

Points To Remember: Grip the handles lightly as you press your hands up.


Standing Shoulder Press

 


Anchor Overhead Shoulder Press External Rotation (Side) External Rotation (Up) High Row (Low) High Row (Mid) Internal Rotation (Down) Internal Rotation (Side) Lying Front Shoulder Raise Lying Lateral Shoulder Raise Overhead Shoulder Press Reverse Fly Seated High Row Standing Front Shoulder Raise Standing Lateral Shoulder Raise

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