Seated Biceps Preacher Curls

Seated Biceps Preacher Curls #2014

Area Targeted: Biceps

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required.
Body Positioning: Grip a handle in each hand and sit facing the door with your feet 2 to 3 feet from the door. Your feet should be flat on the floor and knees up. Position your arms so that they are almost fully straight with palms facing up and elbows right above your knees. Keep your back straight and chest up.

Movement:
Pull the handles and bend your arms until your hands are almost touching your face.

Points To Remember:
Make sure to fully lengthen your muscles (until your arms are almost straight) and shorten your muscles (when your hands are by your face) the muscle for each repetition.

 

 


Lying Biceps Curl (Arms Down) Lying Biceps Curl (Arms Up) Lying Hammer Curl (Arms Down) Lying Hammer Curl (Arms Up) Lying One Arm Hammer Preacher Curl Lying One Arm Preacher Curl One Arm Side Curl Seated Preacher Curl Standing Biceps Curl Standing Biceps Curl (Anchor) Standing Biceps Curl (Arms Up) Standing Hammer Curl Standing Hammer Curl (Anchor) Standing One Arm Preacher Curl Standing One Arm Preacher Curl (Anchor) Standing Reverse Biceps Curl

 


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