Reverse Grip Lat Pull Down

Area Targeted: Outer Back

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at top of the door
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands:
No adjustment required
Body Positioning:
Grip a handle with each hand and kneel down on one knee, 3 to 4 feet from the door while facing the door. Keep your back straight and head straight. Your arms should be pointed towards the anchor with palms facing up and hands about 6 inches apart.

Movement: Pull the handles down until your hands are below your chin. Return to the starting position (controlling the resistance). Repeat.

Points To Remember:
1. Grip the handles loosely, just tight enough so that you will not let go.
2. Push your shoulder blades down as you pull the handles towards your chin.


Reverse Grip Lat Pull Down

 


1 Arm Bent Over Row (Lawn Mower) Assisted Pull Ups Assisted Reverse Grip Pull Ups Bent Over Back Row (Heavy Pants) Kneeling 1 Arm Back Row Kneeling Back Row Kneeling Straight Arm Lat Extension Lying Lat Pull Reverse Grip Lat Pulldown Seated Back Row (High) Squatted Back Row Standing One Arm Back Row Standing Back Extension Standing Back Extension (Handle) Wide Grip Lat Pull Down

Don't Live In a Gym... Just Look Like You Do!