Resisted Get Ups

Area Targeted: Middle Abs, Some Side Abs & Hip Flexor

Set up:
Secure the band(s) to the door with the door anchor at knee height
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required
Body Positioning: Grip a handle in each hand and lie on your back, with your head 3 to 4 feet away from the door. Now position your arms so that they are straight, 12 inches above your hips, with your hands 12 inches apart, palms facing down.

Movement: Raise your upper body off the floor and push the handles forward, until your back is perpendicular to the floor and arms are parallel with the floor. Return to the starting position. Repeat.

Points To Remember: Keep your back straight and chest up as your raise your upper body off the floor.

Resisted Get Ups


Resisted Crunch Accordion Crunches Alternating V-Ups Assisted Situps Get Ups High Low Chops Kneeling Crunch 1 Kneeling Crunch 2 Low High Chops Lying Oblique Crunch Oblique Side Bend Push Throughs Bicycle Abs Crunches Resisted Standing Abs Twist Standing Crunch

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