Overhead Triceps Extensions

Area Targeted: Triceps

Set up: 
 Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach a closed ankle strap to each end of the elastic(s) and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: Hold a handle in each hand, with palms facing in front of you.
Body Positioning: Stand with your back to the door. Move away from the door, and stagger your stance with your back foot 1 to 2 feet from the door. Keep your chest up, back straight and head straight. Position your arms so that your hands are at the back of your head (palms facing in) and your elbows are 12 inches apart.

Movement: Push your hands down and forward until they are at eye level and your arms are straight.

Points To Remember: Keep your elbows stationary at 12 inches apart, and do not let them move up or down.

Overhead Triceps Extensions


Cross Body Triceps Extension Forward Triceps Extension Kneeling One Arm Triceps Kickback Kneeling Overhead Triceps Extension Kneeling Triceps Extension Kneeling Triceps Kickback Lying Triceps Extension One Arm Forward Triceps Extension One Arm Overhead Triceps Extension Overhead Triceps Extension Standing One Arm Triceps Kickback Standing Triceps Extension Standing Two Arm Triceps Kickback

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