One Legged Calf Raises

Area Targeted: Calves

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands & Handle Bands: No adjustment required
Body Positioning: Now while facing the door, bend down and grip both sides of the band(s) with one hand so that when you stand up straight, the band is starting to stretch. Place your free hand straight out in front of you against the door and your inactive foot behind your active calf. Keep your head straight, back straight and chest up.

Movement: Raise your heel off the floor, and stand up as high as possible on your toes.

Points To Remember:
1. Try to place the majority of the pressure on your foot, on your big toe.
2. Keep the arm that is holding the elastic, straight, pointed towards the door anchor.


One Legged Calf Raises

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise Calf Raises Arms Down X-Squats

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