One Arm Side Biceps Curls

One Arm Side Biceps Curls #2008

Area Targeted: Biceps

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at chest height.
Clip Bands: Attach both ends of the band(s) to one handle, and grip the handle with one hand.
Handle Bands: Grip both handles of the band with one hand.
Body Positioning: Stand with your side to the door (the side with the active arm) far enough away from the door so that the band is starting to stretch when your arm is up. Your active arm should be straight, parallel with the floor and palm up. Place your inactive hand on your hip.

Movement: Pull the handle and bend your arm until your hand is above your upper arm.

Points To Remember: Keep your upper arm parallel with the floor throughout the movement.

 

 


Lying Biceps Curl (Arms Down) Lying Biceps Curl (Arms Up) Lying Hammer Curl (Arms Down) Lying Hammer Curl (Arms Up) Lying One Arm Hammer Preacher Curl Lying One Arm Preacher Curl One Arm Side Curl Seated Preacher Curl Standing Biceps Curl Standing Biceps Curl (Anchor) Standing Biceps Curl (Arms Up) Standing Hammer Curl Standing Hammer Curl (Anchor) Standing One Arm Preacher Curl Standing One Arm Preacher Curl (Anchor) Standing Reverse Biceps Curl

 


Don't Live In a Gym... Just Look Like You Do!