Lying Triceps Extensions

Area Targeted: Triceps

Set up: 
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands: Attach a closed ankle strap to each end of the band(s) and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: No adjustment required. Grip a handle in each hand.
Body Positioning: Lay on the floor with your body facing away from the door, and your head about 2 to 3 feet away from the door. Keep your knees bent and together, feet flat on the floor and elbows tight to your side. Start with your arms bent, hands directly over your chest, and palms facing forward.

Movement: Push the handles out towards your feet, straightening your arms.

Points To Remember: Try to keep your elbows down and stationary at your sides.

Lying Triceps Extensions


Cross Body Triceps Extension Forward Triceps Extension Kneeling One Arm Triceps Kickback Kneeling Overhead Triceps Extension Kneeling Triceps Extension Kneeling Triceps Kickback Lying Triceps Extension One Arm Forward Triceps Extension One Arm Overhead Triceps Extension Overhead Triceps Extension Standing One Arm Triceps Kickback Standing Triceps Extension Standing Two Arm Triceps Kickback

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