Lying One Arm Biceps Preacher Curls

Lying One Arm Biceps Preacher Curls #2013

Area Targeted: Biceps

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach both ends of the band(s) to one handle, and grip the handle with one hand.
Handle Bands: Grip both handles of the band with one hand.
Body Positioning: Lay on the floor, with your knees bent, and your feet touching the door. Your active arm should be straight, pointed towards the door anchor with your palm facing up. Place your inactive arm across your body with your hand behind your active arm.

Movement: Pull the handle(s) down and bend your arm until your hand is right in front of your face.

Points To Remember:
1. Keep your upper arm pointed towards the door anchor throughout the movement.
2. Be sure to fully straighten and bend your arm during each repetition.

 

 


Lying Biceps Curl (Arms Down) Lying Biceps Curl (Arms Up) Lying Hammer Curl (Arms Down) Lying Hammer Curl (Arms Up) Lying One Arm Hammer Preacher Curl Lying One Arm Preacher Curl One Arm Side Curl Seated Preacher Curl Standing Biceps Curl Standing Biceps Curl (Anchor) Standing Biceps Curl (Arms Up) Standing Hammer Curl Standing Hammer Curl (Anchor) Standing One Arm Preacher Curl Standing One Arm Preacher Curl (Anchor) Standing Reverse Biceps Curl

 


Don't Live In a Gym... Just Look Like You Do!