Lying One Arm Biceps Hammer Preacher Curls

Lying One Arm Biceps Hammer Preacher Curls #2012

Area Targeted: Biceps

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at the top of the door
Clip Bands: Attach a closed ankle strap to both ends of one band and grip the loop of the strap with the hand of your active arm. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: Grip the nylon webbing below both handles with one hand
Body Positioning: Lay on the floor, with your knees bent, and your feet flat, touching the door. Your active arm should be straight, pointed towards the door anchor with your palm facing in. Place your inactive arm across your body with your hand behind your active arm.

Movement: Pull the strap down and bend your arm until your hand is right in front of your face.

Points To Remember:
1. Keep your upper arm pointed towards the door anchor throughout the movement.
2. Be sure to fully straighten and bend your arm during each repetition.

 

 


Lying Biceps Curl (Arms Down) Lying Biceps Curl (Arms Up) Lying Hammer Curl (Arms Down) Lying Hammer Curl (Arms Up) Lying One Arm Hammer Preacher Curl Lying One Arm Preacher Curl One Arm Side Curl Seated Preacher Curl Standing Biceps Curl Standing Biceps Curl (Anchor) Standing Biceps Curl (Arms Up) Standing Hammer Curl Standing Hammer Curl (Anchor) Standing One Arm Preacher Curl Standing One Arm Preacher Curl (Anchor) Standing Reverse Biceps Curl

 


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