Lying Hamstrings Curls

Area Targeted: Hamstrings

Set up:
Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands & Handle Bands: Attach each end of the band to an ankle strap.
Body Positioning:
Wrap the ankle straps around your ankles and lay on the floor 3 to 4 feet away from the door. Keep your buttocks down and your back flat.

Movement: Bend both legs together and move your heels towards your buttocks.

Points To Remember:
1. Keep your calves and feet relaxed during the movement. If you cannot keep them relaxed, simply point your toes.
2. Do not let your hips rise up as you bend your legs. Keep your hips and Butt down.

Lying Hamstrings Curls


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise Calf Raises Arms Down X-Squats

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