Area Targeted: Front Shoulder
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required.
Body Positioning: Grip a handle in each hand, palms facing down and lay on your back facing the door, 3 to 4 feet away from the door. Keep your feet flat on the floor, knees up, legs apart and arms straight in between your legs with palms down.
Movement: Raise your arms up, and away from the door until your hands are directly above your chest. Return to the starting position (controlling the resistance). Repeat.
Points To Remember: Keep your hands close together and arms straight as you raise your arms.