Lying Biceps Hammer Curls (Low)

Lying Biceps Hammer Curls (Low) #2016

Area Targeted: Biceps

Set up:
Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands: Attach a closed ankle strap to each end of the elastic(s) and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: Hold a handle in each hand, straight up and down like a ski pole.
Body Positioning: Lay on your back with your feet flat on the floor (1 to 2 feet away from the door) and knees up. Your arms should straight and tight to your sides with palms facing in.

Movement: Pull the ankle straps or handles and bend your arms until your hands are right above your chest.

Points To Remember: Keep your upper arms down on the floor during the entire movement.



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