Area Targeted: Biceps
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required.
Body Positioning: Grip a handle in each hand and lay on your back with your feet 1 to 2 feet away from the door. Your knees should be up and feet flat on the floor. Start with your arms straight and tight to your body with palms facing up.
Movement: Pull the handles and bend your arms until your hands are directly over your chest.
Points To Remember: Keep your upper arms down against the floor during the entire movement.