Kneeling Two Arm Kickbacks

Area Targeted: Triceps

Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands: Attach a closed ankle strap to each end of the band(s) and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: Hold a handle in each hand, straight up and down like a ski pole.
Body Positioning: Kneel down about 3 feet away from the door, facing the door. Start with your upper arms parallel with the floor, elbows tight to your body, and hands right below your chest with palms facing in. Your upper body should be leaning forward. Keep your back straight and head straight.

Movement: Push your hands back and straighten your arms until your hands are right behind your buttocks.

Points To Remember: Keep your elbows stationary, do not let them move up or down as your straighten and bend your arms.

Kneeling Two Arm Kickbacks


Cross Body Triceps Extension Forward Triceps Extension Kneeling One Arm Triceps Kickback Kneeling Overhead Triceps Extension Kneeling Triceps Extension Kneeling Triceps Kickback Lying Triceps Extension One Arm Forward Triceps Extension One Arm Overhead Triceps Extension Overhead Triceps Extension Standing One Arm Triceps Kickback Standing Triceps Extension Standing Two Arm Triceps Kickback

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