Kneeling Overhead Triceps Extensions

Area Targeted: Triceps

Set up:
Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach a closed ankle strap to each end of the band(s) and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: Hold a handle in each hand, straight up and down like a ski pole.
Body Positioning: Kneel on the floor facing away from the door, with your feet touching the door. Keep your back straight, head straight and buttocks on your heels. Start with your palms on either side of your forehead, upper arm at a 45 degree angle with the floor and elbows about 12 inches apart.

Movement: Push your hands out in front of you and straighten your arms.

Points To Remember:
1. Try to hold your upper arms at the 45 degree angle throughout the range of motion.
2. Keep your elbows in at 12 inches apart – do not let them bow out.

Kneeling Overhead Triceps Extensions


Cross Body Triceps Extension Forward Triceps Extension Kneeling One Arm Triceps Kickback Kneeling Overhead Triceps Extension Kneeling Triceps Extension Kneeling Triceps Kickback Lying Triceps Extension One Arm Forward Triceps Extension One Arm Overhead Triceps Extension Overhead Triceps Extension Standing One Arm Triceps Kickback Standing Triceps Extension Standing Two Arm Triceps Kickback

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