Area Targeted: Triceps
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands: Attach one closed ankle strap to both ends of the band(s) and grip the loop of the strap with the hand of your active arm. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: Grip both handles of the elastic with your active hand.
Body Positioning: Kneel on the floor and get into hands and knees position, about 3 to 4 feet away from the door, facing the door. Keep your back straight and head straight. Start with your active elbow tight to your body and hand right below your chest.
Movement: Straighten your arm until your hand is right beside your hip.
Points To Remember: Keep your elbow stationary at your side. Do not let it move up or down during the movement.