Kneeling Crunch (Back to Door)

Area Targeted: Middle Abs

Set up:
Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach a closed ankle strap to each end of the band(s) and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands: Grip a handles in each hand.
Body Positioning: Kneel down (with your buttocks on your heels) about a foot away from the door facing away the door. Your body should be close to the door so that your feet are touching the door. Start, with your upper body in an upright position and palms touching the sides of your head.

Movement: Crunch your body down and forward with your elbows moving towards the floor right in front of your knees.

Points To Remember:
1. Keep your back straight and head straight.
2. Keep your elbows in about 12 inches apart
3. Keep your buttocks down on your heels throughout the movement
4. Exhale as your crunch

Kneeling Crunch (Back to Door)


Resisted Crunch Accordion Crunches Alternating V-Ups Assisted Situps Get Ups High Low Chops Kneeling Crunch 1 Kneeling Crunch 2 Low High Chops Lying Oblique Crunch Oblique Side Bend Push Throughs Bicycle Abs Crunches Resisted Standing Abs Twist Standing Crunch

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