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Rotator Cuff Internal Rotation (Down)

Area Targeted: Rotator Cuff

Set up:
Anchor:
Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required.
Body Positioning: Grip a handle in each hand and stand 3 to 4 feet away from the door, with your back to the door the door. Position your arms so that they are bent at a 90 degree angle, with your forearms perpendicular and upper arms parallel with the floor. Keep your head straight, chest up and stomach tight.

Movement: Rotate your arms down against the resistance until your forearms are parallel to the floor.

Points To Remember: As you are rotating your arms keep you elbows even with your shoulders.


Rotator Cuff Internal Rotation (Down)

 


Anchor Overhead Shoulder Press External Rotation (Side) External Rotation (Up) High Row (Low) High Row (Mid) Internal Rotation (Down) Internal Rotation (Side) Lying Front Shoulder Raise Lying Lateral Shoulder Raise Overhead Shoulder Press Reverse Fly Seated High Row Standing Front Shoulder Raise Standing Lateral Shoulder Raise

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