Learn how to set up and use your Bodylastics (or any other), Resistance bands door anchor attachment:





Check out the instructions below:





Step 1:

Open the door :) ** Be sure to utilize a sturdy door and one that closes towards you as you are doing the exercises, (this insure that the door is actually being pulled close as you stretch the bands).






Step 2:

Go behind the door and thread the loop of the anchor through the opening on the hinge side.






Step 3:

Open the loop of the door anchor.






Step 4:

Thread your elastic(s) through the loop of the door anchor.



Do The Best Resistance Bands Workouts