Learn how to attach and use your Bodylastics (and almost all other) resistance bands ankle straps:

 

 

 

 

Check out the instructions below:

 

 

 

 



Step 1:

Place the strap around your ankle with the foam (soft side) against your skin

 

 

 

 

 



Step 2:

Thread the rough velcro end through the rectangular ring.

 

 

 

 

 



Step 3:

Pull the rough end of the strap back.

 

 

 

 

 


Step 4:

Press the rough end of the velcro against the soft side.

 

 



Do The Best Resistance Bands Workouts