Learn how to attach and use your Bodylastics (and almost all other) resistance bands ankle straps:





Check out the instructions below:





Step 1:

Place the strap around your ankle with the foam (soft side) against your skin






Step 2:

Thread the rough velcro end through the rectangular ring.






Step 3:

Pull the rough end of the strap back.






Step 4:

Press the rough end of the velcro against the soft side.



Do The Best Resistance Bands Workouts