Lying Hip Flexion

Area Targeted: Hip Flexors

Set up:
Secure the band(s) to the door with the door anchor at the bottom of the door
Clip Bands & Handle Bands: Attach each end of the band(s) to an ankle strap.
Body Positioning: Secure an ankle strap around each foot (with the ring on the bottom) and lay on the floor 3 to 4 feet away from the door while facing the door. Start with your legs totally straight (pointed towards the door anchor), and arms at your sides with palms down.

Movement: Pull your feet away from the door and bend your legs bringing your knees towards your chest.

Points To Remember: Keep your legs together and try to pull from your heels

Lying Hip Flexion


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise Calf Raises Arms Down X-Squats

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