Area Targeted: Hip Flexors
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door
Clip Bands & Handle Bands: Attach each end of the band(s) to an ankle strap.
Body Positioning: Secure an ankle strap around each foot (with the ring on the bottom) and lay on the floor 3 to 4 feet away from the door while facing the door. Start with your legs totally straight (pointed towards the door anchor), and arms at your sides with palms down.
Movement: Pull your feet away from the door and bend your legs bringing your knees towards your chest.
Points To Remember: Keep your legs together and try to pull from your heels