Chest Press

Cross Body Chest Press #1003

Area Targeted: Middle Chest

Set up: 
Anchor: Secure the band(s) to the door with the door anchor at the top of the door.
Clip Bands: Attach both ends of the band(s) to one handle, and grip the handle with one hand.
Handle Bands: Grip both handles of the band with one hand.
Body Positioning: Stand 3 to 4 feet away from the door with your active side facing the door. Keep your back straight, head straight and chest up. Position your arm so that your elbow is up (even with your shoulder), and forearm is pointed down with your hand outside of your chest. Your feet should be wider than shoulder width apart.

Movement: Push the handle(s) across your body until your hand is in front of the opposite chest. Return to the starting position (controlling the resistance). Repeat.

Points To Remember: Keep your arm tight to your body as you push the handle(s).



Cross Body Chest Press Crossover Chest Fly Double Point Chest Press Kneeling One Arm Fly One Arm Chest Press Decline Military Push Up Decline Standard Push Up Decline Wide Fly Push Up Resisted Door Push Up Military Push Up Standard Push Up Resisted Wide Fly Push Up Standing Chest Press Standing One Arm Chest Fly (H) Standing One Arm Chest Fly (L) Standing One Arm Chest Fly (M)


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