Area Targeted: Calves
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands: Attach each end of the band(s) to a handle.
Handle Bands: No adjustment required.
Body Positioning: Grip a handle in each hand and stand 1 to 2 feet away from the door with your back to the door. Raise your hands to shoulder height. Keep your back straight, head straight and stomach tight.
Movement: Raise your heels off the floor until you cannot get any higher on your toes.
Points To Remember: Push through your big toe as you raise your heels.