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Area Targeted: Calves
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Clip Bands & Handle Bands: No adjustment required
Body Positioning: Stand close to the door with your back to the door and grip each side of the band(s) low enough so that there is tension when you stand up up straight. Keep your back straight, head straight, stomach tight, and arms straight down towards the anchor.
Movement: Raise your heels off the floor until you cannot get any higher on your toes.
Points To Remember: Push through your big toe as you raise your heels.